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REGISTERED DIETITIAN NUTRITIONIST

KRISTEN KUMINSKI

Am I Covered?
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- Nutrition Counseling
- Meal Plans
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Nutrition Guides

Choose a free resource to help jumpstart your health journey!

Fit & Fueled Snack Guide.jpg

Full & Fueled Snack Guide

15 easy, high-protein snacks for women that want to have all day energy

How to Stop Binging at Night

PDF with root causes + 5-steps to feel more in control & nourished

Food & Mood Journal Template

A mindful journal to help you break the binge cycle and reconnect

Meal Plans

Expertly crafted meal plans designed for your unique dietary needs.

Flexitarian Diet: 4-week Meal Plan

Paleo Diet: 4-week Meal Plan

Carb Cycling Diet: 4-week Meal Plan

Low FODMAP Diet: 4-week Meal Plan

Carnivore Diet: 4-week Meal Plan

Diabetic Diet: 4-week Meal Plan

Kristen Kuminski RDN, CDN

Virtual Appointments | Based in Buffalo, NY

kristen@kristenkuminskird.com

This content is for informational purposes only and is not a substitute for individualized medical or nutrition advice.

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