What to Expect

Nutrition counseling is more than just meal plans and food rules. Together, we'll explore:

• Your unique goals and health history

• Eating patterns and habits without judgment

• Root causes of symptoms like cravings, fatigue, bloat, or irregular periods

• Sustainable strategies for nourishment, energy, and hormone balance

• Tools to support emotional health and body image

 

You'll walk away with practical, personalized guidance and feel supported every step of the way.

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My Approach

I combine evidence-based nutrition science with a whole-person lens- addressing the physical, emotional, and mental aspects of health.

✅ Non-diet, weight-inclusive
✅ Rooted in body trust and mindful eating
✅ Focused on long-term, sustainable change
✅ Supportive of your relationship with food and your body

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Common Focus Areas

Clients often come to me for help with:

• Emotional and binge eating

• PCOS and hormone balance

• Gut health and bloating

• Fatigue, mood swings, and irregular cycles

• Nutrition for mental health

• Body image and self-trust

• Fueling consistently without restriction

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How It Works

Step 1: Discovery Call
Let’s make sure it’s a good fit. Schedule a free 15-minute call to learn more.

Step 2: Initial Session (60-75 minutes)
We’ll dive deep into your health history, concerns, and goals.

Step 3: Ongoing Support
Follow-up sessions (30–45 min) are available weekly, biweekly, or monthly based on your needs. I also offer messaging support and handouts between sessions.

 

Insurance & Payment

I currently accept some insurance plans and offer superbills for out-of-network coverage. Self-pay options are also available.

 

If you're unsure whether nutrition counseling is covered, fill out the "Am I Covered" form.

 

 

 

Ready to Get Started?

Whether you're just starting your health journey or you've been stuck in the cycle of restriction and frustration—there is a better way.

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Let’s talk about how I can help you feel better in your body—without the food guilt.