4-Week Low FODMAP Meal Plan
Find relief from digestive discomfort and take the guesswork out of eating with this expertly designed 4-Week Low FODMAP Meal Plan!
 
What is the Low FODMAP Diet?
The Low FODMAP Diet is a scientifically-backed approach to managing symptoms of Irritable Bowel Syndrome (IBS) and other digestive issues. It works by limiting foods high in fermentable carbohydrates (FODMAPs) that can trigger bloating, gas, and abdominal pain. This plan helps you identify your trigger foods while providing balanced, nutrient-dense meals to support your overall health.
 
What’s Included in the Plan?
✔ 4-Week Meal Plan:
2 weeks of standard Low FODMAP meals for gentle digestion.
1 week of weight-loss-friendly Low FODMAP meals for those with weight goals.
1 week of Paleo-inspired Low FODMAP meals for a grain- and dairy-free option.
✔ Daily Caloric and Macronutrient Breakdown: Know exactly what you’re fueling your body with each day, tailored to your needs.
✔ 33 Low FODMAP Diet Recipes: Delicious, gut-friendly recipes to make eating enjoyable and stress-free.
✔ Weekly Grocery Lists: Save time and make meal prep easier with organized shopping lists for each week of the plan.
 
This meal plan is ideal for anyone looking to reduce IBS symptoms, support digestion, and improve their relationship with food while enjoying a variety of flavorful, satisfying meals.
 
Say goodbye to digestive discomfort and hello to a healthier, happier gut with this comprehensive 4-Week Low FODMAP Meal Plan!
 
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