Meal Plan Disclaimer

Kristen Kuminski RD, and/or representatives make no explicit or implied guarantees regarding the accuracy of nutritional values for meal plans.+ Meal plans are for educational and general information purposes only and are not a substitute for medical consultation. Individual needs will vary based on age, sex, height, weight, activity level, and any chronic health conditions or diseases. Consult your physician or health care provider before starting any diet plan.  By accessing and/or using these meal plans, you implicitly agree to release and hold harmless Kristen Kuminski RD from all claims, liabilities, losses, or damages related to the use of meal plans.

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+   Nutritional values are approximate daily averages only, with an average caloric range of 1850-2150.   Variations in values may occur based on substitutions (Gluten-free (GF) options, Dairy vs. Non-Dairy), brand selection, and other factors.